Weight Loss Programs

Feeling overweight, bloated, or low on energy? We understand how that feels, and are here to change the way you approach weight loss.

Balanced Nutrition

Effective Workouts

Personalised
Support

Healthy Fit

Here’s how we help you

Lose Weight

Say goodbye to ineffective gym routines, endless cardio, and restrictive diets. Our team of personal trainers and nutritionists are dedicated to helping you achieve your best body, confidence, and strength. We believe real change should empower you. Understanding why you want to lose weight is just as crucial as understanding how you gained it. Without this clarity, progress can feel like a roller coaster.

We keep it simple:

FIRST STEP: Discover your goals
What counts as a healthy weight for you depends on your age, sex, body type, history, and lifestyle.

NEXT: Schedule your Personal Training
The point is not to ‘burn fuel’ — see our note on healthy eating — but to lose weight in a safe and sustainable way.

ADD: Nutritional Coaching
Your nutritionist will help you understand the principles of healthy eating, and how to apply them to lose weight.

Gym Access + Personal Training Package Options to Lose Weight:

  • 6 Week Weight Loss Program

    INCLUDES:
    - 60 min consultation
    - 45 min nutrition consultation
    - 2 x 30 min PT sessions
    - 2 x SPT per week (over 5 weeks)
    - 2 x 30 min nutrition consultations
    - 6 weeks gym access
    - Upfront or weekly debit payment options

    $179 p/week Package (Save 25%)

  • Kick Start Once a Week (SPT1) Semi-Private Training

    INCLUDES:
    - 1 x 45 min Semi-private session p/w
    - Ongoing personalised program
    - No lock-in contract
    - Maximum 4 people per session
    - Full gym access (for additional workouts)

    For those who prefer an independent approach and still want expert guidance and support.

    $89 p/w Package (Save 10%)

  • Momentum & Progress (SPT2) Semi-Private Training

    INCLUDES:
    - 2 x 45 min Semi-private session p/w
    - Ongoing peronalised program
    - No lock in contract
    - Maximum 4 people per session
    - Full gym access (for additional workouts)

    Ideal for those ready to see fitness results and commit to a more structured routine.

    $129 p/w Package (Save 15%)

  • Long term results
Semi-Private Training (SPT3)

    INCLUDES:
    - 3 x 45 min Semi-private session p/w
    - Ongoing personalised program
    - No lock-in contract
    - Maximum 4 people per session
    - Full gym access (for additional workouts)

    Perfect for those serious about making a positive change to their fitness and health.

    $169 p/w Package (Save 20%)
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Real Stories, Real Satisfaction

  • "The team here take the time to listen to your needs and goals and work with you to achieve them. Michael developed a program working on rehab and strengthening and for the first time in a long time, I can finally start doing the old things I love without the fear of reinjury."

    Jessie Rogers

  • "I've been coming to Healthy Fit since 2019 and can't recommend it enough. It's motivating and free of the intimidation that can make for uncomfortable and unwelcoming experiences at gyms."

    Todd Barrowclough

  • Healthyfit Quote

    "I've been going to Healthyfit for a year and the team have transformed my relationship with exercise and giving me much more confidence."

    Greta Williams

  • "I have been attending semi-private PT sessions here for over half a year with greater consistency than I have ever managed before in my life. As a result, I am stronger, fitter and leaner than I have been for several years. I highly recommend giving it a go."

    Alan Anderson

FAQ’s

Trending Questions About Weight Loss Exercises for Women & Men

(or like most people, just drop by and visit us)

  • Starting your weight loss journey can feel overwhelming, but small changes can make a big difference! For women, try to focus on eating more whole foods, like fruits, veggies, lean proteins, and whole grains. Movement is key too – whether it’s walking, dancing, or a fun workout you enjoy. Staying hydrated and getting enough rest will help your body recover and feel energized. Remember, it’s about consistency, not perfection!

  • Losing weight in a healthy way doesn’t mean drastic changes. For men, focusing on a balanced diet with a good mix of proteins, vegetables, and healthy fats is a great place to start. Include some regular exercise, like walking, biking, or lifting weights, that you enjoy. The key is creating a small calorie deficit, so you’re burning more than you’re eating, but still fueling your body properly. Consistency and patience are your best friends!

  • Weight loss doesn’t have to feel like a chore! For women, fun activities like dancing, cycling, swimming, or even taking a brisk walk can be great ways to get moving. If you like variety, try mixing things up with strength training, like bodyweight exercises (think squats, lunges, or push-ups). The most important thing is to find something you enjoy, so it doesn’t feel like “exercise” – just movement that makes you feel good.

  • If you’re looking to lose belly fat, start with simple, balanced meals. For men, a mix of lean proteins, like chicken or tofu, vegetables, healthy fats, and whole grains can really help. Cutting back on sugary drinks and processed snacks is a good idea, too. Don’t forget to hydrate and try to eat in a way that makes you feel satisfied, not deprived. Consistent, small changes often lead to the best results.