Lose weight
Feeling overweight, bloated, or low on energy? We understand how that feels, and are here to change the way you approach weight loss.
Say goodbye to ineffective gym routines, endless cardio, and restrictive diets. Our team of personal trainers and nutritionist is dedicated to helping you achieve your best body, confidence, and strength. We believe real change should empower you. Understanding why you want to lose weight is just as crucial as understanding how you gained it. Without this clarity, progress can feel like a roller coaster.
Our approach focuses on balanced nutrition, effective workouts, and personalised support for sustainable lifestyle changes.
Start your journey to a healthier, happier you today with a holistic approach to weight loss that really works
Our 6 Week Weight Loss Program Includes:
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Discover your goals
What counts as a healthy weight for you depends on your age, sex, body type, history, and lifestyle.
To discover where you’re coming from and to where you want to go, we’ll start with a 60-minute consultation with your personal trainer and a 45-minute consultation with your nutritionist.
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Personal training
The point is not to ‘burn fuel’ — see our note on healthy eating — but to lose weight in a safe and sustainable way.
As part of the 6-week program you’ll have 12 sessions with your personal trainer:
two 30-minute one-on-one sessions in your first week
two 45-minute semi-private sessions each week for the remaining five weeks.
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Nutrition coaching
Food is not just fuel, it is nourishment and essential for a happy, healthy life.
Your nutritionist will help you understand the principles of healthy eating, and how to apply them to lose weight.
The program includes:
two 30-minute consultations (fortnightly after your initial consultation)
weekly support and accountability.
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Access to our gym
Our 6-week program gives you structure and accountability to help you develop new habits for eating and exercise.
To help make it a normal part of your day—we give you full use of the gym for the duration of the program in a safe and supportive gymtimidation free space.
Choose our 6 week program or a semi private personal training membership
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6 Week Weight Loss Program
Combines weekly semi private personal training sessions to get you active and moving, and nutrition coaching to support your weight loss goals and progress.
Full gym access to the gym to support your results and weight loss goals.
Personalised fitness programs specific to your weight loss goals and needs.
Expert fitness coaching with ongoing support and accountabiity to fast track your results and keep you motivated.
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SPT1: Kick Start Your Fitness Journey
Kick start your journey to a healthier, stronger you with one-semi private personal training session per week.
Personalised fitness programs tailored to your goals
Expert coaching, and the support to stay motivated and on track
Full gym access for additional workouts.
The flexibility of a no lock-in contract.
For those who prefer an independent approach and still want expert guidance and support.
$79/week
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SPT2: Build Momentum and See Progress
Take your fitness to the next level with two semi-private personal training sessions per week.
Customised workout plan to match your goals
Professional coaching, and ongoing accountability to keep you motivated.
Full gym access to support your results
The flexibility of a no lock-in contract.
Ideal for those ready to see fitness results and commit to a more structured routine.
$129/week
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SPT3: Commit to Long Term Results
Maximise your fitness potential with three semi-private personal training sessions per week.
Tailored fitness plan and programs for your success.
Expert coaching, support, and ongoing accountability to achieve your fitness goals faster.
Full gym access to support your results
The freedom of a no lock-in contract.
Perfect for those serious about making a positive change to their fitness and health.
$169/week
Sarah
“I walked in on a whim not really knowing what to expect (and a little bit nervous), and I’m so glad I did. The support and guidance I’ve received has been incredible - I’m seeing results, but I’m also feeling more confident, happy and strong! HF use the phrase ‘Gymtimidation free’ and this couldn’t be more accurate. All the trainers are welcoming and supportive and make me feel like I belong - my whole experience has been so positive!”
