Manage stress
Are you seeking effective stress relief?
Strength training excels at reducing stress, depression, and anxiety, offering unparalleled physical and mental health benefits. Whether it’s the rush of endorphins, the development of healthy habits, or the empowering sense of newfound physical capability, strength training provides a unique blend of advantages that help you manage stress and enhance overall well-being.
Our personal trainers will tailor your workouts to boost your physical fitness and overall well-being. Additionally, our nutritionist will provide expert guidance on nourishing your body to aid in stress management. A balanced diet plays a crucial role for regulating mood and energy levels, ensuring you thrive both physically and mentally.
Ready to take control of your stress? Explore how strength training and nutrition coaching can strengthen your body and uplift your mind
Our 6 Week Manage Stress Program Includes:
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Discover your goals
We all need an outlet. Left unchecked or managed, chronic stress impacts negatively on your health and wellbeing.
To get to know where you’re coming from and to where you want to go, we’ll start with a 60-minute consultation with your personal trainer and a 45- minute consultation with our nutritionist.
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Personal training
As part of the 6-week program you’ll have 12 sessions with your personal trainer:
two 30-minute one-on-one sessions in your first week
two 45-minute semi-private sessions each week for the remaining five weeks.
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Nutrition coaching
Unmanaged, stress can increase the risk of chronic diseases - high blood pressure, heart disease, depression and diabetes.
Learn how stress impacts on your nutrition and wellbeing. Your nutritionist will help you develop strategies to eating and managing stress.
The program includes:
two 30-minute consultations (fortnightly after your initial consultation)
weekly support and accountability.
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Access to our gym
Our 6-week program gives you structure and accountability to help you develop new habits for exercise and managing stress.
To help make it a normal part of your day—we give you full use of the gym for the duration of the program in a gymtimidation free space.
Choose our 6 week program or a semi private personal training membership
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6 Week Manage Stress Program
Combines weekly semi private personal training sessions to get you active, and releasing happy hormones, and nutrition coaching to support your health and wellness.
Full gym access to the gym to support you and your management of stress goals.
Personalised fitness programs specific to your health goals and needs.
Expert fitness coaching with ongoing support and accountabiity to fast track your results and keep you motivated.
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SPT1: Kick Start Your Fitness Journey
Kick start your journey to a healthier, stronger you with one-semi private personal training session per week.
Personalised fitness programs tailored to your goals
Expert coaching, and the support to stay motivated and on track
Full gym access for additional workouts.
The flexibility of a no lock-in contract.
For those who prefer an independent approach and still want expert guidance and support.
$79/week
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SPT2: Build Momentum and See Progress
Take your fitness to the next level with two semi-private personal training sessions per week.
Customised workout plan to match your goals
Professional coaching, and ongoing accountability to keep you motivated.
Full gym access to support your results
The flexibility of a no lock-in contract.
Ideal for those ready to see fitness results and commit to a more structured routine.
$129/week
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SPT3: Commit to Long Term Results
Maximise your fitness potential with three semi-private personal training sessions per week.
Tailored fitness plan and programs for your success.
Expert coaching, support, and ongoing accountability to achieve your fitness goals faster.
Full gym access to support your results
The freedom of a no lock-in contract.
Perfect for those serious about making a positive change to their fitness and health.
$169/week
Bianca
“In less than one year, the Healthy Fit team have helped turn my health around. My goal was to be stronger and they have definitely helped me to achieve that, both physically and mentally.”
