Manage stress
Are you seeking effective stress relief?
Strength training excels at reducing stress, depression, and anxiety, offering unparalleled physical and mental health benefits. Whether it’s the rush of endorphins, the development of healthy habits, or the empowering sense of newfound physical capability, strength training provides a unique blend of advantages that help you manage stress and enhance overall well-being.
Our personal trainers will tailor your workouts to boost your physical fitness and overall well-being. Additionally, our nutritionist will provide expert guidance on nourishing your body to aid in stress management. A balanced diet plays a crucial role for regulating mood and energy levels, ensuring you thrive both physically and mentally.
Ready to take control of your stress? Explore how strength training and nutrition coaching can strengthen your body and uplift your mind
Our manage stress program includes
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Discover your goals
We all need an outlet. Left unchecked or managed, chronic stress impacts negatively on your health and wellbeing.
To get to know where you’re coming from and to where you want to go, we’ll start with a 60-minute consultation with your personal trainer and a 45- minute consultation with our nutritionist.
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Personal training
As part of the 6-week program you’ll have 12 sessions with your personal trainer:
two 30-minute one-on-one sessions in your first week
two 45-minute semi-private sessions each week for the remaining five weeks.
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Nutrition coaching
Unmanaged, stress can increase the risk of chronic diseases - high blood pressure, heart disease, depression and diabetes.
Learn how stress impacts on your nutrition and wellbeing. Your nutritionist will help you develop strategies to eating and managing stress.
The program includes:
two 30-minute consultations (fortnightly after your initial consultation)
weekly support and accountability.
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Access to our gym
Our 6-week program gives you structure and accountability to help you develop new habits for exercise and managing stress.
To help make it a normal part of your day—we give you full use of the gym for the duration of the program in a gymtimidation free space.
Ready to get on top of stress?
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6 Week Manage Stress Program
Our program combines weekly semi private personal training sessions to get you moving and releasing happy hormones, and nutrition coaching to support your wellness and progress.
We also give you access to the gym plus a whole lot of love and support and a personalised action plan to help you manage stress
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SPT1 Coaching Membership
One semi private personal training session each week, plus gym membership and personalised program.
No lock in contract.
$79/week
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SPT2 Coaching Membership
Two semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$129/week
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SPT3 Coaching Membership
Three semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$169/week
Bianca
“In less than one year, the Healthy Fit team have helped turn my health around. My goal was to be stronger and they have definitely helped me to achieve that, both physically and mentally.”
