Manage Stress

Explore how strength training and nutrition coaching can strengthen your body and uplift your mind.

Reduce Anxiety

Better Resilience

Clearer mind

Healthy Fit

Here’s how we help you

Achieve Stress Relief

Our personal trainers will tailor your workouts to boost your physical fitness and overall well-being. Additionally, our nutritionist will provide expert guidance on nourishing your body to aid in stress management. A balanced diet plays a crucial role for regulating mood and energy levels, ensuring you thrive both physically and mentally.

Stress Free Zone: 6 week programs or semi private personal training options:

  • Stress management North Fitzroy

    6 Week Manage Stress Program

    INCLUDES:
    - 60 min consultation
    - 45 min nutrition consultation
    - 2 x 30 min PT sessions
    - 2 x SPT per week (over 5 weeks)
    - 2 x 30 min nutrition consultations
    - 6 weeks gym access
    - Upfront or weekly debit payment options

    Tailored to give an outlet inline with your schedule & rebalance your lifestyle to build resilience & reduce stress related issues.

    $179 p/week Package
  • Manage stress weekly with semi private personal training

    Kick Start Once a Week (SPT1) Semi-Private Personal Training

    INCLUDES:
    - 1 x 45 min Semi-private personal training session p/w
    - Ongoing personalised program
    - No lock-in contract
    - Maximum 4 people per session
    - Full gym access (for additional workouts)

    For those who prefer an independent approach and still want expert guidance and support.

    $89 p/w Package
  • Stress less Healthy Fit Fitzroy North

    Momentum & Progress (SPT2) Semi-Private Personal Training

    INCLUDES:
    - 2 x 45 min Semi-private personal training sessions p/w
    - Ongoing peronalised program
    - No lock in contract
    - Maximum 4 people per session
    - Full gym access (for additional workouts)

    Ideal for those ready to see fitness results and commit to a more structured routine.

    $129 p/w Package
  • Get semi private personal training to support stress

    Long term results Semi-Private Personal Training (SPT3)

    INCLUDES:
    - 3 x 45 min Semi-private personal training sessions p/w
    - Ongoing personalised program
    - No lock-in contract
    - Maximum 4 people per session
    - Full gym access (for additional workouts)

    Perfect for those serious about making a positive change to their fitness and health.

    $169 p/w Package

Ready to get started?

Let us know your details below and we’ll get back to you at a time that suits to answer all your questions. It really is a no pressure chat and if everything sounds good, you can book in from there with no lock in contracts plus options to pay weekly or up front :-)

Hear From Our Happy Clients

  • "The team here take the time to listen to your needs and goals and work with you to achieve them. Michael developed a program working on rehab and strengthening and for the first time in a long time, I can finally start doing the old things I love without the fear of reinjury."

    Jessie Rogers

  • "I've been coming to Healthy Fit since 2019 and can't recommend it enough. It's motivating and free of the intimidation that can make for uncomfortable and unwelcoming experiences at gyms."

    Todd Barrowclough

  • Healthyfit Quote

    "I've been going to Healthyfit for a year and the team have transformed my relationship with exercise and giving me much more confidence."

    Greta Williams

  • "I have been attending semi-private PT sessions here for over half a year with greater consistency than I have ever managed before in my life. As a result, I am stronger, fitter and leaner than I have been for several years. I highly recommend giving it a go."

    Alan Anderson

FAQ’s

Managing Stress with Balanced Exercise & Nutrition

(or like most people, just drop by and visit us)

  • Exercise releases endorphins, the body’s natural “feel-good” hormones, which help reduce stress and improve mood. Activities like strength training, yoga, running, and even walking can help manage stress effectively.

  • We all need an outlet. Left unchecked or managed, chronic stress impacts negatively on your health and wellbeing.

Stress less at Healthy Fit North Fitzroy