Manage Stress

Explore how strength training and nutrition coaching can strengthen your body and uplift your mind.

Reduce Anxiety

Better Resilience

Clearer mind

Healthy Fit

Here’s how we help you

Achieve Stress Relief

Our personal trainers will tailor your workouts to boost your physical fitness and overall well-being. Additionally, our nutritionist will provide expert guidance on nourishing your body to aid in stress management. A balanced diet plays a crucial role for regulating mood and energy levels, ensuring you thrive both physically and mentally.

Stress Free Zone: Gym Access + Personal Training Package Options

  • 6 Week "Manage Stress" Program

    INCLUDES:
    - 60 min consultation
    - 45 min nutrition consultation
    - 2 x 30 min PT sessions
    - 2 x SPT per week (over 5 weeks)
    - 2 x 30 min nutrition consultations
    - 6 weeks gym access
    - Upfront or weekly debit payment options

    Tailored to give an outlet inline with your schedule & rebalance your lifestyle to build resilience & reduce stress related issues.

    $179 p/week Package (Save 25%)

  • Kick Start Once a Week (SPT1) Semi-Private Training

    INCLUDES:
    - 1 x 45 min Semi-private session p/w
    - Ongoing personalised program
    - No lock-in contract
    - Maximum 4 people per session
    - Full gym access (for additional workouts)

    For those who prefer an independent approach and still want expert guidance and support.

    $89 p/w Package (Save 10%)

  • Momentum & Progress (SPT2) Semi-Private Training

    INCLUDES:
    - 2 x 45 min Semi-private session p/w
    - Ongoing peronalised program
    - No lock in contract
    - Maximum 4 people per session
    - Full gym access (for additional workouts)

    Ideal for those ready to see fitness results and commit to a more structured routine.

    $129 p/w Package (Save 15%)

  • Long term results
Semi-Private Training (SPT3)

    INCLUDES:
    - 3 x 45 min Semi-private session p/w
    - Ongoing personalised program
    - No lock-in contract
    - Maximum 4 people per session
    - Full gym access (for additional workouts)

    Perfect for those serious about making a positive change to their fitness and health.

    $169 p/w Package (Save 20%)
Visit Us or Contact Us To Book In Person

Hear From Our Happy Clients

  • "The team here take the time to listen to your needs and goals and work with you to achieve them. Michael developed a program working on rehab and strengthening and for the first time in a long time, I can finally start doing the old things I love without the fear of reinjury."

    Jessie Rogers

  • "I've been coming to Healthy Fit since 2019 and can't recommend it enough. It's motivating and free of the intimidation that can make for uncomfortable and unwelcoming experiences at gyms."

    Todd Barrowclough

  • Healthyfit Quote

    "I've been going to Healthyfit for a year and the team have transformed my relationship with exercise and giving me much more confidence."

    Greta Williams

  • "I have been attending semi-private PT sessions here for over half a year with greater consistency than I have ever managed before in my life. As a result, I am stronger, fitter and leaner than I have been for several years. I highly recommend giving it a go."

    Alan Anderson

FAQ’s

Managing Stress with Balanced Exercise & Nutrition

(or like most people, just drop by and visit us)

  • Exercise releases endorphins, the body’s natural “feel-good” hormones, which help reduce stress and improve mood. Activities like strength training, yoga, running, and even walking can help manage stress effectively.

  • We all need an outlet. Left unchecked or managed, chronic stress impacts negatively on your health and wellbeing.