Nutrition Coaching

Nutrition coaching combines the science of nutrition with coaching expertise, helping you identify and achieve effective and lasting change.

Call or Visit Us To Learn more

Clear Goals

Evidence-Based Advice

Weekly Support

Here’s how we help you

Take Control of Your Nutrition

Your relationship with food evolves as you do, changing according to your priorities, commitments and stage of life. That means taking a flexible and long-term approach to food, with an emphasis on healthy habits and enjoyment, rather than rules.

Our Approach:

1. Discuss & agree your goals
2. Build your personalised action plan
3. Regular coaching sessions
4. Weekly emails for motivation & accountability
5. Holistic support across nutrition & work out sessions

Options to Start on your Nutritional Health Journey below:

Sessional Nutrional Coaching

INCLUDES:
- 45-minute nutritionist consultation
- Personalised action plan
- Coaching
- Sessions available by appointment.
- Online & remote options also available

Ask us about package options
6 Week Weight Loss Program

INCLUDES:
If you want structure and support with your exercise and weight loss goals.
Our signature program combines weekly semi private personal training sessions to get you moving, and nutrition coaching to support your progress.
We also give you access to the gym plus a whole lot of love and support

Book Online

Visit Us or Contact Us To Book In Person

Hear From Our Happy Clients

"The team here take the time to listen to your needs and goals and work with you to achieve them. Michael developed a program working on rehab and strengthening and for the first time in a long time, I can finally start doing the old things I love without the fear of reinjury."

Jessie Rogers
"I've been coming to Healthy Fit since 2019 and can't recommend it enough. It's motivating and free of the intimidation that can make for uncomfortable and unwelcoming experiences at gyms."

Todd Barrowclough
"I've been going to Healthyfit for a year and the team have transformed my relationship with exercise and giving me much more confidence."

Greta Williams
"I have been attending semi-private PT sessions here for over half a year with greater consistency than I have ever managed before in my life. As a result, I am stronger, fitter and leaner than I have been for several years. I highly recommend giving it a go."

Alan Anderson
"My goal was to become the sort of person who doesn’t always think about food… Two months in and I’ve already seen a big improvement. Not only have I lost a total of 15 cms but my mindset around food has already changed"

Amanda

FAQ’s