Age powerfully
Whether you’re celebrating silver fox status or relishing your golden girl years, discover how embracing strength and fitness can redefine your daily life. Maintain the agility and stamina needed for activities like walking, lifting groceries or cherishing moments with loved ones. Doing this requires a commitment to staying strong, balanced and flexible throughout life.
Our dedicated team of personal trainers and nutritionists specialise in guiding individuals of all ages towards living strong and eating well. We’re passionate about helping you extend both your lifespan, and also thrive with robust energy and vitality.
Join us today and explore how we can empower you to age with resilience and vitality.
Benefits of healthy ageing
A big happy brain: Studies have shown that strength training—more than other forms of exercise—is good for cognitive function. It also boosts what psychologists call a sense of self-efficacy and feelings of motivation, or, as we know it: empowerment.
Strong bones: You reach peak bone mass at around 30. After that, it’s about maintaining what you’ve got, so that you are resilient to shocks and conditions like osteoporosis or rheumatoid arthritis. Strength training (and eating well) will do that for you.
Just everything better: Done skilfully, strength training does so much good, from preventing and controlling chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity, to improving your sleep and managing pain. Stay strong and you’ll stay well.
Our age well program includes
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Discover your goals
Strong body, strong mind and a happy disposition are key elements for healthy ageing. Being physically and mentally fit helps promote longevity and quality of living.
To discover where you’re coming from and to where you want to go, we’ll start with a 60-minute consultation with your personal trainer and a 45- minute consultation with our nutritionist.
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Personal training
As part of the 6-week program you’ll have 12 sessions with your personal trainer to build strength safely and increase your mobility, whatever your age or ability.
two 30-minute one-on-one sessions in your first week
two 45-minute semi-private sessions each week for the remaining five weeks.
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Nutrition coaching
Our nutrition needs evolve and change as we age. Your nutritionist provides personalised guidance and support to optimise your overall health and wellbeing.
The program includes:
two 30-minute consultations (fortnightly after your initial consultation)
weekly support and accountability.
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Access to our gym
Our 6-week program gives you structure and accountability to help you develop new habits for eating and exercise.
To help make it a normal part of your day—we give you full use of the gym with your own personalised exercises, and our support, for the duration of the program.
Choose our 6 week program or one of our coaching memberships
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6 Week Age Well Program
Age well with weekly semi private personal training sessions to get you strong, mobile and moving better, and nutrition coaching to support your strength, health and wellness.
We also give you access to the gym plus a whole lot of love and support.
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SPT1 Coaching Membership
One semi private personal training session each week, plus gym membership and personalised program.
No lock in contract.
$79/week
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SPT2 Coaching Membership
Two semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$129/week
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SPT3 Coaching Membership
Thre semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$169/week
Tarini
“Everyone is lovely. Even all my new gym buddies! It is very much a family and caters for a diverse age range and is highly personalised. No prejudice or judgment. That's probably why there's such a great mixture of young people and the young at heart. We all have different goals and the staff are really helping me to achieve mine.”
