Embrace Healthy Ageing

Ageing is a privilege, not a problem. Every wrinkle, laugh line, and birthday is a celebration of life.

Healthy Fit

Here’s how we help you get the

Benefits of healthy ageing

Strength has no age limit. No matter your fitness level, we’re here to help you feel stronger, move better, and stay active for life. Whether you want to prevent muscle loss, improve balance, or simply keep up with the things you love, our expert personal trainers and nutritionists will tailor a plan for you.

Getting older isn’t about slowing down – it’s about staying strong, energised, and living life to the fullest. Let’s make that happen together.

fit and strong in fitzroy

  1. A big happy brain: Studies have shown that strength training—more than other forms of exercise—is good for cognitive function. It also boosts what psychologists call a sense of self-efficacy and feelings of motivation, or, as we know it: empowerment.

  2. Strong bones: You reach peak bone mass at around 30. After that, it’s about maintaining what you’ve got, so that you are resilient to shocks and conditions like osteoporosis or rheumatoid arthritis. Strength training (and eating well) will do that for you.

  3. Just everything better: Done skilfully, strength training does so much good, from preventing and controlling chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity, to improving your sleep and managing pain. Stay strong and you’ll stay well.

6 Week Age Well Program or Semi Private Personal Training Options:

  • Age well in Fitzroy North

    6 Week Age Well Program

    INCLUDES:
    - 60 min consultation
    - 45 min nutrition consultation
    - 2 x 30 min PT sessions
    - 2 x SPT per week (over 5 weeks)
    - 2 x 30 min nutrition consultations
    - 6 weeks gym access
    - Upfront or weekly debit payment options

    From $179 p/w Package
  • Kick start once a week sessions

    Kick Start Once a Week (SPT1) Semi-Private Personal Training

    INCLUDES:
    - 1 x 45 min Semi-private personal training session p/w
    - Ongoing personalised program
    - No lock-in contract
    - Max 4 people per session
    - Full gym access included (for additional workouts)

    For those who prefer an independent approach and still want expert guidance and support.

    $89 p/w Membership
  • Twice a week semi private personal training

    Momentum & Progress (SPT2) Semi-Private Personal Training

    INCLUDES:
    - 2 x 45 min Semi-private personal training sessions p/w
    - Ongoing personalised program
    - No lock-in contract
    - Max 4 people per session
    - Full gym access included (for additional workouts)

    Ideal for those ready to see fitness results and commit to a more structured routine.

    $129 p/w Membership
  • Shared personal trainers to help age well

    Long term results Semi-Private Personal Training (SPT3)

    INCLUDES:
    - 3 x 45 min Semi-private personal training sessions p/w
    - Ongoing personalised program
    - No lock-in contract
    - Max 4 people per session
    - Full gym access included (for additional workouts)

    Perfect for those serious about making a positive change to their fitness and health.

    $169 p/w Membership

Ready to get started?

Let us know your details below and we’ll get back to you at a time that suits to answer all your questions. It really is a no pressure chat and if everything sounds good, you can book in from there with no lock in contracts plus options to pay weekly or up front :-)

  • "The team here take the time to listen to your needs and goals and work with you to achieve them. Michael developed a program working on rehab and strengthening and for the first time in a long time, I can finally start doing the old things I love without the fear of reinjury."

    Jessie Rogers

  • "I've been coming to Healthy Fit since 2019 and can't recommend it enough. It's motivating and free of the intimidation that can make for uncomfortable and unwelcoming experiences at gyms."

    Todd Barrowclough

  • Healthyfit Quote

    "I've been going to Healthyfit for a year and the team have transformed my relationship with exercise and giving me much more confidence."

    Greta Williams

  • "I have been attending semi-private PT sessions here for over half a year with greater consistency than I have ever managed before in my life. As a result, I am stronger, fitter and leaner than I have been for several years. I highly recommend giving it a go."

    Alan Anderson

FAQ’s

Ageing Well with Healthy Fit

(or like most people, just drop by and visit us)

  • Aging well is all about staying active, eating healthy, and taking care of your mental health. Regular exercise, like walking, stretching, or strength training, keeps your body strong and flexible. Eating a balanced diet full of whole foods helps you stay nourished. And don’t forget to make time for relaxation and social connections to keep your mind sharp and positive.

  • Some great habits for aging well include staying physically active, eating plenty of fruits, veggies, and lean proteins, and getting enough sleep. Keep your mind engaged by learning new things or staying socially active. Managing stress and keeping a positive attitude can also make a big difference in how you feel and age over time.

  • Staying motivated to age well is about focusing on what you can do, not what you can't. Set small goals, like going for a daily walk or trying a new healthy recipe. Celebrate the progress you make, and remember to listen to your body. Surround yourself with positive influences, whether that's supportive friends or activities that make you feel good.