Age well
Redefine Ageing: Embrace Healthy Ageing
Ageing is a privilege, not a problem. Every wrinkle, laugh line, and birthday is a celebration of life.
Embrace ageing with strength, confidence, and vitality. Forget the "anti-ageing" myths—true empowerment comes from accepting who we are and ageing with the energy to do what we love.
How to Age Well: Boost Your Strength, Confidence, Health.
Be Strong: Stay active and maintain your strength—whether hiking, playing with grandchildren, travelling, or carrying groceries.
Be Confident: Own your story. Confidence doesn’t expire with age.
Be Healthy: Fuel your body to keep living well and feeling great. Healthy ageing helps maintain independence, energy, and mental clarity
Ageing isn’t about slowing down—it’s about living life to its fullest with energy, strength, and vitality. Ready to embrace healthy ageing and live fully?
Start your journey today.
Benefits of healthy ageing
A big happy brain: Studies have shown that strength training—more than other forms of exercise—is good for cognitive function. It also boosts what psychologists call a sense of self-efficacy and feelings of motivation, or, as we know it: empowerment.
Strong bones: You reach peak bone mass at around 30. After that, it’s about maintaining what you’ve got, so that you are resilient to shocks and conditions like osteoporosis or rheumatoid arthritis. Strength training (and eating well) will do that for you.
Just everything better: Done skilfully, strength training does so much good, from preventing and controlling chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity, to improving your sleep and managing pain. Stay strong and you’ll stay well.
Our 6 Week Age Well Program Includes:
-
![look great at all ages]()
Discover your goals
Strong body, strong mind and a happy disposition are key elements for healthy ageing. Being physically and mentally fit helps promote longevity and quality of living.
To discover where you’re coming from and to where you want to go, we’ll start with a 60-minute consultation with your personal trainer and a 45- minute consultation with our nutritionist.
-
![working out keeps you young]()
Personal training
As part of the 6-week program you’ll have 12 sessions with your personal trainer to build strength safely and increase your mobility, whatever your age or ability.
two 30-minute one-on-one sessions in your first week
two 45-minute semi-private sessions each week for the remaining five weeks.
-
![working out and feeling great]()
Nutrition coaching
Our nutrition needs evolve and change as we age. Your nutritionist provides personalised guidance and support to optimise your overall health and wellbeing.
The program includes:
two 30-minute consultations (fortnightly after your initial consultation)
weekly support and accountability.
-
![healthy ageing for men]()
Access to our gym
Our 6-week program gives you structure and accountability to help you develop new habits for eating and exercise.
To help make it a normal part of your day—we give you full use of the gym with your own personalised exercises, and our support, for the duration of the program.
Choose our 6 week age well program or a semi private personal training membership
-
6 Week Age Well Program
Combines weekly semi private personal training sessions to get you active, strong and moving towards ageing well, and nutrition coaching to support your health and wellness.
Full gym access to the gym to support your results and keep you ageing well.
Personalised fitness programs specific to your abilities and needs.
Expert fitness coaching with ongoing support and accountabiity to fast track your results and keep you motivated.
-
SPT1: Kick Start Your Fitness Journey
Kick start your journey to a healthier, stronger you with one-semi private personal training session per week.
Personalised fitness programs tailored to your goals
Expert coaching, and the support to stay motivated and on track
Full gym access for additional workouts.
The flexibility of a no lock-in contract.
For those who prefer an independent approach and still want expert guidance and support.
$79/week
-
SPT2: Build Momentum and See Progress
Take your fitness to the next level with two semi-private personal training sessions per week.
Customised workout plan to match your goals
Professional coaching, and ongoing accountability to keep you motivated.
Full gym access to support your results
The flexibility of a no lock-in contract.
Ideal for those ready to see fitness results and commit to a more structured routine.
$129/week
-
SPT3: Commit to Long Term Results
Maximise your fitness potential with three semi-private personal training sessions per week.
Tailored fitness plan and programs for your success.
Expert coaching, support, and ongoing accountability to achieve your fitness goals faster.
Full gym access to support your results
The freedom of a no lock-in contract.
Perfect for those serious about making a positive change to their fitness and health.
$169/week
Tarini
“Everyone is lovely. Even all my new gym buddies! It is very much a family and caters for a diverse age range and is highly personalised. No prejudice or judgment. That's probably why there's such a great mixture of young people and the young at heart. We all have different goals and the staff are really helping me to achieve mine.”
