Look and feel great
We’re committed to more than just physical fitness. We believe in holistic well-being that embraces how you look and how you feel.
Whether you’re building muscle, losing kilos or boosting your energy levels, our personal approach ensures that your journey is both effective and enjoyable.
We will champion your well-being, embracing both how you look and how you feel. We will help you prioritise sustainable changes that enhance long-term health, well-being and vitality, that empower you to feel confident in your own skin.
Our expert team of personal trainers and nutritionist is here to support you every step of the way, offering tailored fitness plans and nutritional guidance that seamlessly fit your lifestyle.
Join us today and begin your journey to looking and feeling your best- inside and out.
Our 6 Week Look and Feel Great Program Includes:
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Discover your goals
Looking and feeling great is personal to each and everyone of us. We respect what this means to you.
To discover where you’re coming from and to where you want to go, we’ll start with a 60-minute consultation with your personal trainer and a 45- minute consultation with our nutritionist.
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Personal training
As part of the 6-week program you’ll have 12 sessions with your personal trainer:
two 30-minute one-on-one sessions in your first week
two 45-minute semi-private sessions each week for the remaining five weeks.
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Nutrition coaching
Learn how nutrition underpins your health and wellbeing.
Your nutritionist will help you understand the principles of nutrition but also how to apply them.
The program includes:
two 30-minute consultations (fortnightly after your initial consultation)
weekly support and accountability.
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Access to our gym
Our 6-week program gives you structure and accountability to help you develop new habits for eating and exercise.
To help make it a normal part of your day—we give you full use of the gym for the duration of the program.
Choose our 6 week program or a semi private personal training membership
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6 Week Look & Feel Great Program
Combines weekly semi private personal training sessions to get you looking and feeling great, and nutrition coaching to support your goals and progress.
Full gym access to the gym to support your goals and achieved results to looking and feeling great.
Personalised fitness programs specific to your goals and needs.
Expert fitness coaching with ongoing support and accountabiity to fast track your results and keep you motivated.
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SPT1: Kick Start Your Fitness Journey
Kick start your journey to a healthier, stronger you with one-semi private personal training session per week.
Personalised fitness programs tailored to your goals
Expert coaching, and the support to stay motivated and on track
Full gym access for additional workouts.
The flexibility of a no lock-in contract.
For those who prefer an independent approach and still want expert guidance and support.
$79/week
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SPT2: Build Momentum and See Progress
Take your fitness to the next level with two semi-private personal training sessions per week.
Customised workout plan to match your goals
Professional coaching, and ongoing accountability to keep you motivated.
Full gym access to support your results
The flexibility of a no lock-in contract.
Ideal for those ready to see fitness results and commit to a more structured routine.
$129/week
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SPT3: Commit to Long Term Results
Maximise your fitness potential with three semi-private personal training sessions per week.
Tailored fitness plan and programs for your success.
Expert coaching, support, and ongoing accountability to achieve your fitness goals faster.
Full gym access to support your results
The freedom of a no lock-in contract.
Perfect for those serious about making a positive change to their fitness and health.
$169/week
Romy
“As soon as you walk in, you instantly get a feeling that everyone cares, there is no intimidation/judgement or any kind of weird energy that I've felt at other gyms. The best part are the semi private PT sessions and being coached by really supportive & knowledgeable trainers.”
