Look and Feel Great

We’re committed to more than just physical fitness. We believe in holistic well-being that embraces how you look and how you feel.

Tailored Programs

Achievable Goals

Bring Out Your Best

Healthy Fit

Here’s how we help you

Achieve your Healthy Goals

Whether you’re building muscle, losing kilos or boosting your energy levels, our personal approach ensures that your journey is both effective and enjoyable.

We will champion your well-being, embracing both how you look and how you feel. We will help you prioritise sustainable changes that enhance long-term health, well-being and vitality, that empower you to feel confident in your own skin.

Our expert team of personal trainers and nutritionist is here to support you every step of the way, offering tailored fitness plans and nutritional guidance that seamlessly fit your lifestyle.

Join us today and begin your journey to looking and feeling your best- inside and out.

6 Week Look & Feel Great Program or Semi Private Personal Training Options:

  • Look good 6 week program

    6 Week Look & Feel Great Program

    INCLUDES:
    - 60 min consultation
    - 45 min nutrition consultation
    - 2 x 30 min PT sessions
    - 2 x SPT per week (over 5 weeks)
    - 2 x 30 min nutrition consultations
    - 6 weeks gym access
    - Upfront or weekly debit payment options

  • Look good with personal training

    Kick Start Once a Week (SPT1) Semi-Private Personal Training

    INCLUDES:
    - 1 x 45 min Semi-private personal training session p/w
    - Ongoing personalised program
    - No lock-in contract
    - Max 4 people per session
    - Full gym access included (for additional workouts)

    For those who prefer an independent approach and still want expert guidance and support.

  • Look good with personal training twice a week

    Momentum & Progress (SPT2) Semi-Private Personal Training

    INCLUDES:
    - 2 x 45 min Semi-private personal training sessions p/w
    - Ongoing personalised program
    - No lock-in contract
    - Max 4 people per session
    - Full gym access included (for additional workouts)

    Ideal for those ready to see fitness results and commit to a more structured routine.

  • Train to feel good 3 times a week

    Long term results Semi-Private Personal Training (SPT3)

    INCLUDES:
    - 3 x 45 min Semi-private personal training sessions p/w
    - Ongoing personalised program
    - No lock-in contract
    - Max 4 people per session
    - Full gym access included (for additional workouts)

    Perfect for those serious about making a positive change to their fitness and health.

Ready to get started?

Let us know your details below and we’ll get back to you at a time that suits to answer all your questions. It really is a no pressure chat and if everything sounds good, you can book in from there with no lock in contracts plus options to pay weekly or up front :-)

Hear From Our Happy Clients

FAQ’s

How we help you look & feel great

(or like most people, just drop by and visit us)

  • Looking and feeling great starts with taking care of your body inside and out. That means staying active, eating nourishing foods, getting enough rest, and managing stress. When you feel good physically, it shows on the outside, so focus on balance and consistency for long-lasting results!

  • To feel more energized, make sure you’re moving your body regularly and fueling it with whole foods—fruits, veggies, lean proteins, and whole grains are a great start. Sleep is also super important for energy and overall well-being, so make sure you're getting enough rest. Confidence comes from feeling good in your skin, so embrace your strengths and celebrate the little wins along the way.

  • Staying motivated starts with setting small, realistic goals and celebrating your progress, no matter how big or small. Surround yourself with people who support your journey, and focus on the things that make you feel good—whether it's a workout, cooking a healthy meal, or just taking a moment to relax. Consistency is key, but remember, it's all about progress, not perfection!

look and feel great for men