Look and feel great
We’re committed to more than just physical fitness. We believe in holistic well-being that embraces how you look and how you feel.
Whether you’re building muscle, losing kilos or boosting your energy levels, our personal approach ensures that your journey is both effective and enjoyable.
We will champion your well-being, embracing both how you look and how you feel. We will help you prioritise sustainable changes that enhance long-term health, well-being and vitality, that empower you to feel confident in your own skin.
Our expert team of personal trainers and nutritionist is here to support you every step of the way, offering tailored fitness plans and nutritional guidance that seamlessly fit your lifestyle.
Join us today and begin your journey to looking and feeling your best- inside and out.
Our look and feel great program includes
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![weight lifting program]()
Discover your goals
Looking and feeling great is personal to each and everyone of us. We respect what this means to you.
To discover where you’re coming from and to where you want to go, we’ll start with a 60-minute consultation with your personal trainer and a 45- minute consultation with our nutritionist.
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Personal training
As part of the 6-week program you’ll have 12 sessions with your personal trainer:
two 30-minute one-on-one sessions in your first week
two 45-minute semi-private sessions each week for the remaining five weeks.
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![Melbourne nutritionist]()
Nutrition coaching
Learn how nutrition underpins your health and wellbeing.
Your nutritionist will help you understand the principles of nutrition but also how to apply them.
The program includes:
two 30-minute consultations (fortnightly after your initial consultation)
weekly support and accountability.
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![mens weight loss program Melbourne]()
Access to our gym
Our 6-week program gives you structure and accountability to help you develop new habits for eating and exercise.
To help make it a normal part of your day—we give you full use of the gym for the duration of the program.
Choose our 6 week program or one of our coaching memberships
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6 Week Look & Feel Great Program
Look and Feel Great with weekly semi private personal training sessions, and nutrition coaching to support your progress.
We also give you access to the gym plus a whole lot of love and support
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SPT1 Coaching Membership
One semi private personal training session each week, plus gym membership and personalised program.
No lock in contract.
$79/week
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SPT2 Coaching Membership
Two semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$129/week
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SPT3 Coaching Membership
Three semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$169/week
Romy
“As soon as you walk in, you instantly get a feeling that everyone cares, there is no intimidation/judgement or any kind of weird energy that I've felt at other gyms. The best part are the semi private PT sessions and being coached by really supportive & knowledgeable trainers.”
