Get strong
The benefits of being strong are real. And, it also just feels great…empowering. Even life changing!
Feeling strong isn’t just about muscles – it’s about feeling empowered and ready for anything life throws your way.
Our approach isn’t about bulking you up or setting records – it’s about helping you improve your strength via a tailored exercise program and personalised nutrition that suits your fitness level and lifestyle. From preventing age-related muscle loss (sarcopenia) to enhancing balance, stability and joint mobility, our expert personal trainers, will focus on what your body needs most.
Strengthening your muscles through tailored training and balanced nutrition not only supports your overall health, but also ensures you maintain control and mobility as you age.
Join us today and experience the life changing benefits of strength training for yourself.
Benefits of being strong
Healthy muscle mass: From about 40 you start losing muscle mass at a rate of 5% each decade. It’s called sarcopenia, which, obviously, is frightening. Strength training (and eating well) can prevent it and also help treat it if you need to.
Good balance and stability: You need to be in control of your movement as you walk, run, or reach for the dark chocolate. That’s stability. Balance is maintaining your position—even if something is pushing you off balance as you hold onto the chocolate. Like joint mobility, that control comes from being strong.
Better joint mobility: Mobility is about being able to move in a controlled way through a joint’s full range of motion. Range is important but control is the key and that only comes from strength.
Our 6 Week Get Strong Program Includes:
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Discover your goals
Personal strength comes in many shapes and sizes. Enhance your quality of life and improved ability to do everyday activities. Feel stronger and confident with movement and strength training.
To discover where you’re coming from and to where you want to go, we’ll start with a 60-minute consultation with your personal trainer and a 45-minute consultation with your nutritionist.
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Personal training
As part of the 6-week program you’ll have 12 sessions with your personal trainer:
two 30-minute one-on-one sessions in your first week
two 45-minute semi-private sessions each week for the remaining five weeks.
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Nutrition coaching
Food is not just fuel, it is nourishment that underpins your performance in everyday activities and in the gym.
Your nutritionist will help you understand what foods best support your strength goals.
The program includes:
two 30-minute consultations (fortnightly after your initial consultation)
weekly support and accountability.
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Access to our gym
Our 6-week program gives you structure and accountability to help you develop new habits for eating and exercise.
To help make it a normal part of your day—we give you full use of the gym for the duration of the program.
Choose our 6 week program or a semi private personal training membership
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6 Week Get Strong Program
Combines weekly semi private personal training sessions to get you strong, and nutrition coaching to support your strength and progress.
Full gym access to the gym to support your results and strength goals.
Personalised fitness programs specific to your strength goals and needs.
Expert fitness coaching with ongoing support and accountabiity to fast track your results and keep you motivated.
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SPT1: Kick Start Your Fitness Journey
Kick start your journey to a healthier, stronger you with one-semi private personal training session per week.
Personalised fitness programs tailored to your goals
Expert coaching, and the support to stay motivated and on track
Full gym access for additional workouts.
The flexibility of a no lock-in contract.
For those who prefer an independent approach and still want expert guidance and support.
$79/week
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SPT2: Build Momentum and See Progress
Take your fitness to the next level with two semi-private personal training sessions per week.
Customised workout plan to match your goals
Professional coaching, and ongoing accountability to keep you motivated.
Full gym access to support your results
The flexibility of a no lock-in contract.
Ideal for those ready to see fitness results and commit to a more structured routine.
$129/week
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SPT3: Commit to Long Term Results
Maximise your fitness potential with three semi-private personal training sessions per week.
Tailored fitness plan and programs for your success.
Expert coaching, support, and ongoing accountability to achieve your fitness goals faster.
Full gym access to support your results
The freedom of a no lock-in contract.
Perfect for those serious about making a positive change to their fitness and health.
$169/week
George
“From the moment you walk in you are greeted with a warm welcome by friendly professional staff, great knowledgeable trainers who work as a team, extremely clean space and awesome training facilities.”
