Strength Training

Feeling strong isn’t just about muscles – it’s about feeling empowered and ready for anything life throws your way.

Healthy Muscle Mass

Balance & Stability

Joint Mobility

Healthy Fit

Here’s how we help you

Get Strong

Our approach isn’t about bulking you up or setting records – it’s about helping you improve your strength via a tailored exercise program and personalised nutrition that suits your fitness level and lifestyle. From preventing age-related muscle loss (sarcopenia) to enhancing balance, stability and joint mobility, our expert personal trainers, will focus on what your body needs most.

6 Week Get Strong Program or Semi Private Personal Training Options:

  • Strength Program

    6 Week Get Strong Program

    INCLUDES:
    - 60 min consultation
    - 45 min nutrition consultation
    - 2 x 30 min PT sessions
    - 2 x SPT per week (over 5 weeks)
    - 2 x 30 min nutrition consultations
    - 6 weeks gym access
    - Upfront or weekly debit payment options

    From $179 p/w Package
  • Semi personal private training sessions

    Kick Start Once a Week (SPT1) Semi-Private Personal Training

    INCLUDES:
    - 1 x 45 min Semi-private personal training session p/w
    - Ongoing personalised program
    - No lock-in contract
    - Max 4 people per session
    - Full gym access included (for additional workouts)

    For those who prefer an independent approach and still want expert guidance and support.

    $89 p/w Membership
  • Semi private personal training session x 2

    Momentum & Progress (SPT2) Semi-Private Personal Training

    INCLUDES:
    - 2 x 45 min Semi-private personal training sessions p/w
    - Ongoing personalised program
    - No lock-in contract
    - Max 4 people per session
    - Full gym access included (for additional workouts)

    Ideal for those ready to see fitness results and commit to a more structured routine.

    $129 p/w Membership
  • Semi private personal training session x 3

    Long term results Semi-Private Personal Training (SPT3)

    INCLUDES:
    - 3 x 45 min Semi-private personal training sessions p/w
    - Ongoing personalised program
    - No lock-in contract
    - Max 4 people per session
    - Full gym access included (for additional workouts)

    Perfect for those serious about making a positive change to their fitness and health.

    $169 p/w Membership

Ready to get started?

Let us know your details below and we’ll get back to you at a time that suits to answer all your questions. It really is a no pressure chat and if everything sounds good, you can book in from there with no lock in contracts plus options to pay weekly or up front :-)

Hear From Our Happy Clients

  • "The team here take the time to listen to your needs and goals and work with you to achieve them. Michael developed a program working on rehab and strengthening and for the first time in a long time, I can finally start doing the old things I love without the fear of reinjury."

    Jessie Rogers

  • "I've been coming to Healthy Fit since 2019 and can't recommend it enough. It's motivating and free of the intimidation that can make for uncomfortable and unwelcoming experiences at gyms."

    Todd Barrowclough

  • Healthyfit Quote

    "I've been going to Healthyfit for a year and the team have transformed my relationship with exercise and giving me much more confidence."

    Greta Williams

  • "I have been attending semi-private PT sessions here for over half a year with greater consistency than I have ever managed before in my life. As a result, I am stronger, fitter and leaner than I have been for several years. I highly recommend giving it a go."

    Alan Anderson

FAQ’s

How to Get Stronger

(or like most people, just drop by and visit us)

  • To get stronger, focus on regular strength training. That means doing exercises like lifting weights or using your bodyweight to work your muscles. Start slow and gradually challenge yourself with heavier weights or more reps as you get stronger. Consistency is key, so stick with it!

  • Compound exercises are a great way to build strength. These are moves like squats, deadlifts, push-ups, and rows that work multiple muscles at once. You don’t have to overcomplicate it—just make sure you’re hitting different muscle groups throughout the week, and you’ll start seeing progress.

  • Building strength safely means paying attention to your form. Start with lighter weights until you get the hang of the movements, then slowly increase the weight as you feel more confident. Give your body time to rest between workouts, and listen to it—if something feels off, back off a little. It’s all about gradual progress, not rushing to lift heavy.