Strength Training, Conditioning & Balance

Feeling strong isn’t just about muscles – it’s about feeling empowered and ready for anything life throws your way.

Healthy Muscle Mass

Balance & Stability

Joint Mobility

Healthy Fit

Here’s how we help you

Get Stronger

Our approach isn’t about bulking you up or setting records – it’s about helping you improve your strength via a tailored exercise program and personalised nutrition that suits your fitness level and lifestyle. From preventing age-related muscle loss (sarcopenia) to enhancing balance, stability and joint mobility, our expert personal trainers, will focus on what your body needs most.

Gym Access + Personal Training Package Options:

  • 6 Week "Get Strong" Program

    INCLUDES:
    - 60 min consultation
    - 45 min nutrition consultation
    - 2 x 30 min PT sessions
    - 2 x SPT per week (over 5 weeks)
    - 2 x 30 min nutrition consultations
    - 6 weeks gym access
    - Upfront or weekly debit payment options

    $179 p/week Package (Save 25%)

  • Kick Start Once a Week (SPT1) Semi-Private Training

    INCLUDES:
    - 1 x 45 min Semi-private session p/w
    - Ongoing personalised program
    - No lock-in contract
    - Maximum 4 people per session
    - Full gym access (for additional workouts)

    For those who prefer an independent approach and still want expert guidance and support.

    $89 p/w Package (Save 10%)

  • Momentum & Progress (SPT2) Semi-Private Training

    INCLUDES:
    - 2 x 45 min Semi-private session p/w
    - Ongoing peronalised program
    - No lock in contract
    - Maximum 4 people per session
    - Full gym access (for additional workouts)

    Ideal for those ready to see fitness results and commit to a more structured routine.

    $129 p/w Package (Save 15%)

  • Long term results
Semi-Private Training (SPT3)

    INCLUDES:
    - 3 x 45 min Semi-private session p/w
    - Ongoing personalised program
    - No lock-in contract
    - Maximum 4 people per session
    - Full gym access (for additional workouts)

    Perfect for those serious about making a positive change to their fitness and health.

    $169 p/w Package (Save 20%)
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Hear From Our Happy Clients

  • "The team here take the time to listen to your needs and goals and work with you to achieve them. Michael developed a program working on rehab and strengthening and for the first time in a long time, I can finally start doing the old things I love without the fear of reinjury."

    Jessie Rogers

  • "I've been coming to Healthy Fit since 2019 and can't recommend it enough. It's motivating and free of the intimidation that can make for uncomfortable and unwelcoming experiences at gyms."

    Todd Barrowclough

  • Healthyfit Quote

    "I've been going to Healthyfit for a year and the team have transformed my relationship with exercise and giving me much more confidence."

    Greta Williams

  • "I have been attending semi-private PT sessions here for over half a year with greater consistency than I have ever managed before in my life. As a result, I am stronger, fitter and leaner than I have been for several years. I highly recommend giving it a go."

    Alan Anderson

FAQ’s

Strength & Conditioning Questions & Answers

(or like most people, just drop by and visit us)

  • Strength & Conditioning focuses on improving physical performance, injury prevention, and overall fitness through structured training programs. It enhances strength, endurance, mobility, and athletic ability, benefiting athletes and individuals looking to improve their health and daily function.

  • No! Strength & Conditioning is for everyone, regardless of fitness level. Whether you’re an athlete, weekend warrior, or just looking to improve strength and mobility, programs can be tailored to suit your needs and goals.

  • It depends on your goals and fitness level. Generally, 2-4 sessions per week are recommended for noticeable improvements in strength, endurance, and overall fitness while allowing proper recovery.

  • Yes! A well-designed Strength & Conditioning program improves movement mechanics, strengthens muscles, and reduces the risk of injury. It’s also effective for rehabilitation, helping you recover safely and regain strength after an injury.