Infrared Sauna

Discover a new level of wellness with our Full Spectrum Infrared Sauna at Healthy Fit. In just 30 minutes, rejuvenate, detoxify, relax and boost muscle recovery.

Book your session today and start feeling the benefits!

Unlock Your Wellness:

Experience Our Full Spectrum Infrared Sauna!

Why Choose Our Infrared Sauna?

Our Clearlight Sanctuary 3 sauna uses near, mid, and far infrared wavelengths to deliver superior health benefits. With medical-grade chromotherapy, you’ll enhance both physical and mental well-being.

Non-members are welcome!

Capacity:  Comfortably accommodates up to 2 people per session.

Easy Booking:  Book via the MindBody App, our website, or visit us at 191 St Georges Road Fitzroy North

Benefits You’ll Love:

  • Deep Detoxification:  Flush out toxins and revitalise your body.

  • Weight Loss and Metabolism:  Burn calories and boost your metabolism.

  • Relaxation and Stress Relief:  Soother muscles and calm your mind.

  • Muscle Recovery:  Speed up post workout recovery.

  • Skin Rejuvenation:  Stimulate collagen production for radiant skin

  • Pain Relief:  Alleviate inflammation and muscle/joint pain.

  • Better Sleep:  Improve your sleep quality and relax deeply.

  • Improved Circulation:  Enhance heart health and blood flow.

Enjoy Your Session:

  • Privacy or Shared:  Enjoy your session alone or share with a friend for an additional $15. Buddy packs available.

  • Complimentary:  Towels and water included.

  • Entertainment:  Bluetooth/aux connectivity, built in stereo speakers.

  • Health:  Medical grade chromotherapy (96 LEDs/12 colours).

  • Hydration:  Stay hydrated before, during and after your session for optimal results.

  • Post Session Care:  Wait at least 30 minutes before showering to maximise benefits.

Experiences That Matter

  • "I had my first infrared sauna at Healthy Fit today and it was a slice of heaven. Gorgeously appointed and intimate, I felt like I was in a day spa! Left feeling warm and invigorated."

    Michelle Campbell

  • Healthyfit Quote

    "Healthy Fit have an infrared sauna now! Awesome way to warm up and detox in winter, and helps recovery when I'm training a lot."

    Beth S

  • “First time in an Infrared Sauna, and I loved it. I felt relaxed and could feel the benefit it was doing to both my mind and body. The choice of chromotherapy lights was an added bonus. A beautiful clean sauna with towels and water provided. I’ll definitely be back for more.”

    Kerryn